What is it about soy that makes it so controversial? Unfortunately the answer isn’t so black and white. Although many health claims have been made as well as negative health effects, scientific research is still lacking in this area and we must take into account other lifestyle factors as well. …
A well balanced and nutritious diet is the best way to keep in optimal health. However, when we don’t maintain this type of diet, we can easily become depleted of much needed vitamins and minerals that your body needs for everyday functions. This may result in you displaying certain symptoms …
There are a lot of factors to play when it comes to a good nights kip. A lot of people suffer from insomnia & lack of sleep, which can often manifest further into lack of energy, low mood, poor concentration….and the list goes on. Research has also shown that lack …
Don’t get me wrong…I love Christmas as much as the next person. The endless eating, presents, movie marathons and the Christmas parties and drinks! However, I’m also aware of that gloomy feeling come January when you feel far from healthy and spry! It’s not surprising to know that the average …
As soon as Autumn comes around, it seems that coming down with some sort of cold or flu like illness also awaits us! Most of us spend these winter months trying to wrap up, ward off the germs and generally avoiding anyone with a runny nose! Rather than waiting for …
