Roots & Shoots Nutrition

Roots & Shoots Nutrition

Nutrition + Lifestyle Blog

Recent Posts

A Nutritionists Top Skincare Buys

**This is not an affiliated or sponsored post Did you know? Our skin is the largest organ in our body. It’s also the organ that...
Read More "A Nutritionists Top Skincare Buys"

Is Soy Bad For Us?

What is it about soy that makes it so controversial? Unfortunately the answer isn’t so black and white. Although many health claims have been made...
Read More "Is Soy Bad For Us?"

What Is Activated Charcoal?

Walking into Planet Organic one rainy Tuesday (pre lockdown) and I spotted a super interesting menu that perked my interest! Their ‘Activated Charcoal’ drinks list...
Read More "What Is Activated Charcoal?"

Five Signs of Vitamin Deficiency

A well balanced and nutritious diet is the best way to keep in optimal health. However, when we don’t maintain this type of diet, we...
Read More "Five Signs of Vitamin Deficiency"

Eating For Better Sleep

There are a lot of factors to play when it comes to a good nights kip. A lot of people suffer from insomnia & lack...
Read More "Eating For Better Sleep"

Beat The Christmas Bulge

Don’t get me wrong…I love Christmas as much as the next person. The endless eating, presents, movie marathons and the Christmas parties and drinks! However,...
Read More "Beat The Christmas Bulge"


Subscribe to my Free Recipe Guide



Packed with lots of recipes, shopping lists and meal plans to make you feel healthier & more energetic for 2018!


Invalid email
This field is required.

This field is required.
You have successfully signed up to receive my free recipe guide