Roots & Shoots Nutrition

**This is not an affiliated or sponsored post Did you know? Our skin is the largest organ in our body. It’s also the organ that...

What is it about soy that makes it so controversial? Unfortunately the answer isn’t so black and white. Although many health claims have been made...

Walking into Planet Organic one rainy Tuesday (pre lockdown) and I spotted a super interesting menu that perked my interest! Their ‘Activated Charcoal’ drinks list...

A well balanced and nutritious diet is the best way to keep in optimal health. However, when we don’t maintain this type of diet, we...

There are a lot of factors to play when it comes to a good nights kip. A lot of people suffer from insomnia & lack...

Don’t get me wrong…I love Christmas as much as the next person. The endless eating, presents, movie marathons and the Christmas parties and drinks! However,...