Roots & Shoots Nutrition

Roots & Shoots Nutrition

Nutrition + Lifestyle Blog

Recent Posts

A Nutritionists Top Skincare Buys
**This is not an affiliated or sponsored post Did you know? Our skin is the largest organ in our body. It’s also the organ that...
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Is Soy Bad For Us?
What is it about soy that makes it so controversial? Unfortunately the answer isn’t so black and white. Although many health claims have been made...
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What Is Activated Charcoal?
Walking into Planet Organic one rainy Tuesday (pre lockdown) and I spotted a super interesting menu that perked my interest! Their ‘Activated Charcoal’ drinks list...
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Five Signs of Vitamin Deficiency
A well balanced and nutritious diet is the best way to keep in optimal health. However, when we don’t maintain this type of diet, we...
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Eating For Better Sleep
There are a lot of factors to play when it comes to a good nights kip. A lot of people suffer from insomnia & lack...
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Beat The Christmas Bulge
Don’t get me wrong…I love Christmas as much as the next person. The endless eating, presents, movie marathons and the Christmas parties and drinks! However,...
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