Welcome to Roots & Shoots Nutrition

My name is Melissa Pierson. I am the founder of Roots & Shoots Nutrition, and I am a registered Nutritional Therapist practising within London & online. 

I offer personalised nutritional consultations and nutrition services to support optimal health and wellbeing. Nutrition and lifestyle approaches to healthcare have been shown to support the health of all major systems of the body. The food we eat is essential for our growth, repair, and maintenance and can be used to prevent illness as well as restoring you back to health. Every bite you take helps to build your cells, muscles, and organs as well as your hormones, enzymes and neurotransmitters that govern how your body works. 

I use a range of tools to assess and identify potential nutritional imbalances with the aim of understanding how these can contribute to displayed symptoms and health concerns. I then work to address nutritional balance in order to support the body in maintaining optimal health. I use the Functional Medicine approach of nutrition science in my clinic to ensure the most up to date and effective nutritional practices are available for my clients.

Nutritional Therapy is recognised as a complementary medicine and Nutritional Therapists are trained to understand how nutrients, foods and lifestyle choices contribute and influence the overall function of the body. It can be relevant for individuals with chronic conditions, as well as those who want to simply enhance their health and wellbeing. It also looks at the whole person rather than their symptoms in isolation, helping to understand the root cause of illness and the best solutions for long term health.

My clinics are based out of south west London (39 Church Road, Wimbledon Village) and central London (South Molton Street, Mayfair) however I am also able to offer consultations in your own home, workplace/meeting room or via skype/facetime for clients further afield.


"I approached Melissa in the run up to a cycling season for some advice and support on sports nutrition. She was great at listening to my specific needs and was able to put together a tailored nutrition and supplement plan inline with the physical training plan given to me by my cycling coach. Adopting this plan really helped with both my physical and mental performance whilst I was training seven days a week. I would highly recommend her for any sports nutrition support." 

Chris M

"Mel was absolutely wonderful, and very knowledgeable. I've learnt a lot and following her advice I've made some alterations to my diet (and my food cupboard!), and I can already feel a difference in my day to day life. Thank you Mel!"

Johnny M

"Mel came into our work and ran through some nutrition bits with us. It was so helpful and everything was explained in a way that we all understood. Thank you so much!"

Bethany S

"When speaking to Mel, you can tell that she is passionate about what she does. She has answers for you to think about no matter the question and it’s clear to see that she cares. Thank you so much for your time and I appreciate your advice"

Raj B

"Mel came in and talked to the team today, absolutely first class. Everyone got a lot from it and I have followed up with her for more specific stuff. I found this really useful as I know literally nothing! Everything was explained really well and I learnt a lot. Thank you!"

Richard C